Therapy Services.

I now accept United Healthcare insurance. In addition to this, I offer therapy services on a private pay basis, ensuring a personalized and confidential experience. As an out-of-network provider, I can also provide a "superbill" for potential insurance reimbursement.

Individual Therapy

Life’s transitions can be difficult, and therapy provides support to help you navigate these times, discover your true self, and transform from surviving to thriving. My therapeutic style is integrative, incorporating elements of interpersonal process therapy (IPT), acceptance and commitment therapy (ACT), and cognitive-behavioral therapy (CBT) to meet each individual's unique needs. I believe in the power of empathy, authenticity, and the therapeutic relationship to foster growth and positive change. I offer individual sessions on a weekly or biweekly basis, tailored to your needs and schedule. 

My focus areas include:

  • Mental Wellness

  • Anxiety, Depression, and Stress

  • OCD

  • Relationship concerns

  • Motherhood

  • Neurodiversity

Motherhood is a huge adjustment. While this journey can be overwhelming, it also holds the potential for great beauty. Therapy can help you embrace the joys of motherhood, rediscover your sense of self, and become the mother and person you aspire to be. I offer individual sessions on a weekly or biweekly basis, tailored to your needs and schedule. 

My focus areas include:

  • Baby blues & postpartum depression

  • Postpartum anxiety

  • Relationship concerns

  • Adjustment support

Pregnancy & Postpartum Therapy

Empowering women through specialized care because your mental health deserves to be a priority.